What's inside will reflect outside eventually

Its a universal truth as per my experience. You cannot fake for long. As I self-introspect at times when I feel to do so, I observe what my thoughts are about and do they align with my actions. I assure you that it is one of the best practices to bring a change in yourself if you really feel the need to do so. Outer world is just a reflection of our inner world. 

I noticed that many a times, people try to please others and end up feeling hurt. The primary reason is  that they tend to absorb those emotions which are then bottled inside. The worst part is that those negative emotions or anger came out in a very bad manner that one would regret later on. I have experienced it,  and I believe many individuals do the same which absolutely make things miserable. Its not that you should just say everything at spot as it too could have unexpected consequences. However, things could be communicated in a better way. You can choose to respond instead of reacting.

There are possibilities that you may hurt others as there could be conflict of interests, but keeping the things inside definitely have much bad impacts. Don't adjust out of limits because it develops fear in mind and makes you feel weaker in long run. Prioritizing yourself would make you feel connected and loved with your inner-self and you'll attract instead of chasing love. Things go ugly when we consume them instead of expressing.